APTUK would like to offer their members an opportunity to participate in a free webinar on Wednesday 3rd June 2020 7-8pm. Please see details of the webinar below.
To book a place on this webinar please complete the booking form here by midnight on Monday 1st June 2020.
Taking care of you in challenging times
Can you spare a moment?
In this modern fast paced world building resilience is a great way of helping us cope with life’s little challenges. Fostering a positive culture within the work environment can support reduction of stress, promote physical and mental wellbeing and encourage building relationships within teams.
However managing a positive mindset in a busy world full of curve balls can be a challenge.
We've all been there, right? Overcome by feelings of self-doubt; a lack of confidence in ourselves and what we're really capable of and feeling a bit frazzled but feeling too guilt to take some time for ourselves.
Prioritising self care practices can act as an antidote to stress, and can build up our defences and ability to navigate our work sustainably, thus building our resilience.
This interactive session provides practical hints and tips to help you identify when you’re paying more attention to your negative narrative and how you can take back control and take care of you. You’re worth it!