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Sleep & insomnia

Help customers rest easy with tips on sleep hygiene and information about insomnia.

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Sleep & insomnia

Ring the alarm

With insomnia still being an under-recognised condition, here's how pharmacy teams can be the first to spot the signs that customers are struggling with sleep issues

11 Aug 2023 , 1 Min Article

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Sleep & insomnia

Help customers get a better night's sleep

Understand how to make effective interventions to support customers with short-term sleep problems

13 Mar 2023 , 10 Min Article

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Sleep & insomnia

Sweet dreams are made of this

Nearly one-third of adults in the UK experience insomnia symptoms each week. Here's how this can affect an individual’s day-to-day life and what pharmacy teams can do to help

13 Aug 2022 , 1 Min Article

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Sleep & insomnia

Sleep apnoea

This pharmacy scenario aims to improve your understanding of sleep apnoea.

17 Nov 2021 , 5 Min Article

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Sleep & insomnia

Wake up to insomnia

Pharmacy staff can play a crucial role in providing effective sleep support.

15 Aug 2021 , 4 Min Article

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Mental health

Insomnia and stress

Help customers rest easy, manage stress and tackle insomnia with this learning module.

21 Jul 2021 , 15 Min Article

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Sleep & insomnia

Kids these days

Children and teens have faced so much disruption over the past year. How can pharmacy teams help get their health back on track to create a firm foundation for the future?

11 Jun 2021 , 5 Min Article

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Sleep & insomnia

Tiredness and fatigue

Tiredness is often regarded as a fact of life, but it's actually far from normal and can be related to many issues, including stress.

15 Dec 2020 , 15 Min Article

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Child & teen health

Tackling teenage sleep issues

The Covid-19 pandemic has exacerbated an already tired situation when it comes to young people and sleep.

18 Nov 2020 , 5 Min Article

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Insomnia

Shhh! sleep secrets

A good night's sleep is important for a healthy lifestyle, but what happens when sleep doesn't come so easily?

21 Nov 2019 , 4 Min Article

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Healthy living

Wake up to sleep matters

A third struggle with sleep and more than 80 per cent of us experienced stress last year

16 Oct 2019 , 5 Min Article

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Sleep & insomnia

Coping with tiredness

This Professional Assistant: Learn and Advise module focuses on coping with tiredness, its causes and impact.

27 Feb 2018 , 15 Min Article