Sleep & insomnia

Help customers rest easy with tips on sleep hygiene and information about insomnia.

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Sleep & insomnia

Help customers get a better night's sleep

Understand how to make effective interventions to support customers with short-term sleep problems

10 Min Module

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Sleep & insomnia

Sweet dreams are made of this

Nearly one-third of adults in the UK experience insomnia symptoms each week. Here's how this can affect an individual’s day-to-day life and what pharmacy teams can do to help

1 Min Article

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Sleep & insomnia

Sleep apnoea

This pharmacy scenario aims to improve your understanding of sleep apnoea.

5 Min Module

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Sleep & insomnia

Wake up to insomnia

Pharmacy staff can play a crucial role in providing effective sleep support.

4 Min Article

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Mental health

Insomnia and stress

Help customers rest easy, manage stress and tackle insomnia with this learning module.

15 Min Module

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Sleep & insomnia

Kids these days

Children and teens have faced so much disruption over the past year. How can pharmacy teams help get their health back on track to create a firm foundation for the future?

5 Min Article

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Sleep & insomnia

Tiredness and fatigue

Tiredness is often regarded as a fact of life, but it's actually far from normal and can be related to many issues, including stress.

15 Min Module

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Child & teen health

Tackling teenage sleep issues

The Covid-19 pandemic has exacerbated an already tired situation when it comes to young people and sleep.

5 Min Article

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Insomnia

Shhh! sleep secrets

A good night's sleep is important for a healthy lifestyle, but what happens when sleep doesn't come so easily?

4 Min Article

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Healthy living

Wake up to sleep matters

A third struggle with sleep and more than 80 per cent of us experienced stress last year

5 Min Article

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